Saturday, February 8, 2014

salad your day

Eating a salad every day offers numerous health benefits. It is one of the simplest and healthiest food habits that anyone can commit to. Salads are easy to make and they bring us a few steps closer to our recommended daily serving of fruit and vegetables. Simply add some of your favorite fat free or reduced fat dressing and experience some of the following health benefits.

here is the recipe of my favorite salad!


-olive oil
-fresh cheese

wash vegetables

cut them with your hands and NOT with a knife ! Cutting vegetables with knife contacting the metal with vegetables and they lose all of their nutritive values

cut the apple into small pieces and throw it into the salad

Mix in a vase oil, balsamic and honey and pour over salad

pour over salad nuts and cheese

mix all the ingredients and...


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