How to feel beautiful

Sometimes we're feeling blue, ugly or disappointed, how can we correct it and acquire a better mood?The secret is in our brain, we should  have confidence and understand that if we don't love ourself nobody will do it, so let's get started...

1)First of all be an observer not a judge, love yourself with his defects and try to correct it gradually 


2)Find things to admire in you because when your eyes take in something that pleases you, your brain's reward system is activated, lifting your whole mood


3)Smile as much as you can because smiling people attracts the other